#shift-food-guide :is(section,div,article,aside,details){background:transparent!important;color:inherit!important}#shift-food-guide, #detail-dialog{--black:#050505!important;--cream:#e7e3da!important;--green:#707762!important;--olive:#424b37!important;--paper:#f5f2eb!important;--line:#c5c3b9!important;--grey:#4a4a44!important;--white:#fff!important;--orange:#b16030!important}:where(#shift-food-guide,#detail-dialog), :where(#shift-food-guide,#detail-dialog) *{box-sizing:border-box!important}html:has(#shift-food-guide){scroll-behavior:smooth!important;scroll-padding-top:76px!important}#shift-food-guide{margin:0!important;background:var(--cream)!important;color:var(--black)!important;font:16px/1.55 Arial,Helvetica,sans-serif!important}:is(#shift-food-guide,#detail-dialog) button,:is(#shift-food-guide,#detail-dialog) input,:is(#shift-food-guide,#detail-dialog) select{font:inherit!important}:is(#shift-food-guide,#detail-dialog) button,:is(#shift-food-guide,#detail-dialog) a,:is(#shift-food-guide,#detail-dialog) input,:is(#shift-food-guide,#detail-dialog) select,:is(#shift-food-guide,#detail-dialog) summary{-webkit-tap-highlight-color:transparent!important}:is(#shift-food-guide,#detail-dialog) button{cursor:pointer!important}:is(#shift-food-guide,#detail-dialog) a{color:inherit!important;text-underline-offset:4px!important}:is(#shift-food-guide,#detail-dialog) a:hover{text-decoration-thickness:2px!important}:is(#shift-food-guide,#detail-dialog) button:focus-visible,:is(#shift-food-guide,#detail-dialog) a:focus-visible,:is(#shift-food-guide,#detail-dialog) input:focus-visible,:is(#shift-food-guide,#detail-dialog) select:focus-visible,:is(#shift-food-guide,#detail-dialog) summary:focus-visible{outline:3px solid #937049!important;outline-offset:4px!important}:is(#shift-food-guide,#detail-dialog) button:disabled{cursor:not-allowed!important;opacity:.5!important}:is(#shift-food-guide,#detail-dialog) button[aria-pressed=true]{font-weight:700!important}:is(#shift-food-guide,#detail-dialog) h1,:is(#shift-food-guide,#detail-dialog) h2,:is(#shift-food-guide,#detail-dialog) h3,:is(#shift-food-guide,#detail-dialog) h4,:is(#shift-food-guide,#detail-dialog) p{margin-top:0!important}:is(#shift-food-guide,#detail-dialog) h1{font-family:Impact,'Arial Narrow','Arial Black',sans-serif!important;font-size:clamp(58px,6.6vw,96px)!important;line-height:.98!important;letter-spacing:-1.6px!important;font-weight:900!important;margin:20px 0 28px!important}:is(#shift-food-guide,#detail-dialog) h2{font-size:clamp(29px,3vw,42px)!important;line-height:1.13!important;letter-spacing:-1.1px!important;margin-bottom:18px!important}:is(#shift-food-guide,#detail-dialog) h3{font-size:23px!important;line-height:1.2!important;letter-spacing:-.45px!important}:is(#shift-food-guide,#detail-dialog) h4{font-size:16px!important;margin-bottom:12px!important}:is(#shift-food-guide,#detail-dialog) p{margin-bottom:18px!important}:is(#shift-food-guide,#detail-dialog) .wrap{max-width:1220px!important;padding:0 36px!important;margin:auto!important}:is(#shift-food-guide,#detail-dialog) .header{max-width:1292px!important;margin:auto!important;padding:24px 36px!important;display:flex!important;justify-content:space-between!important;align-items:center!important;gap:16px!important}:is(#shift-food-guide,#detail-dialog) .brand{text-decoration:none!important;display:flex!important;gap:13px!important;align-items:center!important}:is(#shift-food-guide,#detail-dialog) .brand-mark{width:49px!important;height:49px!important;border:5px solid var(--green)!important;background:var(--black)!important;border-radius:50%!important;color:var(--cream)!important;display:grid!important;place-items:center!important;font-size:29px!important;line-height:1!important;font-weight:900!important}:is(#shift-food-guide,#detail-dialog) .brand-name{font-size:15px!important;font-weight:900!important;line-height:1.1!important;letter-spacing:-.4px!important}:is(#shift-food-guide,#detail-dialog) .brand-name>span:first-child{color:var(--olive)!important}:is(#shift-food-guide,#detail-dialog) .brand-sub{font-size:9px!important;letter-spacing:1.6px!important;display:block!important;margin-top:6px!important}:is(#shift-food-guide,#detail-dialog) .private-label{font-size:10px!important;font-weight:700!important;letter-spacing:1.4px!important;white-space:nowrap!important;display:flex!important;gap:8px!important;align-items:center!important}:is(#shift-food-guide,#detail-dialog) .private-label i{height:6px!important;width:6px!important;background:var(--olive)!important;border-radius:100%!important}:is(#shift-food-guide,#detail-dialog) .nav{position:sticky!important;top:0!important;z-index:10!important;background:var(--black)!important;color:var(--cream)!important;display:flex!important;justify-content:center!important;gap:46px!important;padding:12px 20px!important}:is(#shift-food-guide,#detail-dialog) .nav a{text-decoration:none!important;font-size:12px!important;font-weight:700!important;letter-spacing:.5px!important;min-height:26px!important;display:flex!important;align-items:center!important}:is(#shift-food-guide,#detail-dialog) .nav a:hover{color:#c0c5b4!important}:is(#shift-food-guide,#detail-dialog) .hero{display:grid!important;grid-template-columns:1.15fr .85fr!important;gap:70px!important;padding-top:64px!important;padding-bottom:70px!important;align-items:center!important}:is(#shift-food-guide,#detail-dialog) .eyebrow{font-size:11px!important;letter-spacing:1.5px!important;font-weight:700!important;line-height:1.4!important;margin-bottom:15px!important}:is(#shift-food-guide,#detail-dialog) .olive{color:var(--olive)!important}:is(#shift-food-guide,#detail-dialog) .hero-text{font-size:21px!important;line-height:1.5!important;max-width:510px!important}:is(#shift-food-guide,#detail-dialog) .button{min-height:49px!important;padding:14px 19px!important;border:1px solid var(--black)!important;display:inline-flex!important;align-items:center!important;justify-content:space-between!important;gap:20px!important;text-decoration:none!important;font-size:13px!important;font-weight:700!important}:is(#shift-food-guide,#detail-dialog) .primary{background:var(--black)!important;color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .primary:hover{background:var(--olive)!important;border-color:var(--olive)!important}:is(#shift-food-guide,#detail-dialog) .secondary{background:transparent!important;color:var(--black)!important}:is(#shift-food-guide,#detail-dialog) .secondary:hover{background:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .micro{font-size:11px!important;color:var(--grey)!important;margin:12px 0 0!important}:is(#shift-food-guide,#detail-dialog) .hero-card{background:var(--green)!important;padding:28px 30px!important;color:var(--black)!important;border-radius:2px!important}:is(#shift-food-guide,#detail-dialog) .index-no{font-size:10px!important;letter-spacing:1.2px!important;font-weight:700!important}:is(#shift-food-guide,#detail-dialog) .hero-card h2{font-size:26px!important;letter-spacing:-.6px!important}:is(#shift-food-guide,#detail-dialog) .hero-card p{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .plate-art{width:202px!important;height:202px!important;margin:28px auto!important;border:1px solid #05050560!important;border-radius:50%!important;position:relative!important;display:grid!important;place-items:center!important;transform:rotate(-10deg)!important}:is(#shift-food-guide,#detail-dialog) .plate-inner{width:160px!important;height:160px!important;border:1px solid #05050570!important;border-radius:50%!important;display:grid!important;place-items:center!important;background:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .plate-inner span{font-family:Impact,'Arial Black',sans-serif!important;font-size:40px!important;line-height:1.05!important;letter-spacing:.3px!important}:is(#shift-food-guide,#detail-dialog) .plate-dot{position:absolute!important;border-radius:50%!important;width:27px!important;height:27px!important;border:2px solid var(--black)!important;background:var(--green)!important}:is(#shift-food-guide,#detail-dialog) .dot-one{left:7px!important;top:22px!important}:is(#shift-food-guide,#detail-dialog) .dot-two{right:1px!important;top:68px!important;background:var(--black)!important}:is(#shift-food-guide,#detail-dialog) .dot-three{left:60px!important;bottom:-3px!important;background:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .text-link{font-size:12px!important;font-weight:700!important}:is(#shift-food-guide,#detail-dialog) .principle-strip{display:flex!important;justify-content:center!important;gap:80px!important;border-top:1px solid var(--line)!important;border-bottom:1px solid var(--line)!important;padding:18px 24px!important;font-size:10px!important;letter-spacing:1.3px!important;font-weight:700!important}:is(#shift-food-guide,#detail-dialog) .section{padding-top:66px!important;padding-bottom:66px!important}:is(#shift-food-guide,#detail-dialog) .section-heading{display:flex!important;align-items:flex-end!important;justify-content:space-between!important;gap:35px!important;margin-bottom:30px!important}:is(#shift-food-guide,#detail-dialog) .section-heading h2{margin:0!important}:is(#shift-food-guide,#detail-dialog) .section-heading>p{font-size:14px!important;color:var(--grey)!important;max-width:340px!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) .goal-grid{display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:12px!important}:is(#shift-food-guide,#detail-dialog) .goal{background:transparent!important;border:1px solid #a9aaa0!important;text-align:left!important;padding:18px 20px!important;display:grid!important;grid-template-columns:34px 1fr!important;gap:2px 10px!important;min-height:94px!important;border-radius:2px!important}:is(#shift-food-guide,#detail-dialog) .goal strong{font-size:16px!important;align-self:end!important}:is(#shift-food-guide,#detail-dialog) .goal>span:last-child{font-size:12px!important;grid-column:2!important;color:var(--grey)!important}:is(#shift-food-guide,#detail-dialog) .goal-icon{font-size:28px!important;grid-row:span 2!important;align-self:center!important}:is(#shift-food-guide,#detail-dialog) .goal:hover{background:#d9d8ce!important}:is(#shift-food-guide,#detail-dialog) .goal.active{border-color:var(--black)!important;background:var(--black)!important;color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .goal.active>span:last-child{color:#c4c5bc!important}:is(#shift-food-guide,#detail-dialog) .context-grid{display:grid!important;grid-template-columns:1fr 1fr 1fr!important;gap:22px!important;margin:28px 0 12px!important;align-items:center!important}:is(#shift-food-guide,#detail-dialog) .field label{font-size:12px!important;font-weight:700!important;display:block!important;margin-bottom:8px!important}:is(#shift-food-guide,#detail-dialog) .field select,:is(#shift-food-guide,#detail-dialog) .field input{width:100%!important;background:var(--paper)!important;border:1px solid #a4a79a!important;border-radius:2px!important;color:var(--black)!important;min-height:47px!important;padding:11px 12px!important}:is(#shift-food-guide,#detail-dialog) .field select{padding-right:28px!important}:is(#shift-food-guide,#detail-dialog) .context-checks{display:grid!important;gap:8px!important;font-size:12px!important}:is(#shift-food-guide,#detail-dialog) .context-checks label{min-height:28px!important;display:flex!important;align-items:center!important;gap:9px!important}:is(#shift-food-guide,#detail-dialog) .context-checks input{width:18px!important;height:18px!important;margin:0!important;accent-color:var(--black)!important}:is(#shift-food-guide,#detail-dialog) .privacy-note{font-size:11px!important;color:var(--grey)!important;margin:14px 0 28px!important}:is(#shift-food-guide,#detail-dialog) .starting-result{display:grid!important;grid-template-columns:1fr 1fr!important;gap:30px!important;background:var(--paper)!important;border-left:5px solid var(--green)!important;padding:30px!important}:is(#shift-food-guide,#detail-dialog) .starting-result h3{font-size:25px!important;margin-bottom:12px!important}:is(#shift-food-guide,#detail-dialog) .starting-result p{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .starting-result ul{padding-left:20px!important;font-size:14px!important;margin-top:8px!important;margin-bottom:15px!important}:is(#shift-food-guide,#detail-dialog) .starting-result .context-message{grid-column:1/-1!important;border-top:1px solid var(--line)!important;padding-top:16px!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) .small{font-size:12px!important;color:var(--grey)!important;line-height:1.5!important}:is(#shift-food-guide,#detail-dialog) .safety-line{margin:20px 0 0!important}:is(#shift-food-guide,#detail-dialog) .food-section{background:var(--black)!important;color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .food-section .section-heading>p{color:#bdc0b3!important}:is(#shift-food-guide,#detail-dialog) .food-grid{display:grid!important;grid-template-columns:1fr 1fr!important;gap:0!important;border:1px solid #55594b!important}:is(#shift-food-guide,#detail-dialog) .food-builder{padding:30px!important;background:#161913!important}:is(#shift-food-guide,#detail-dialog) .food-builder .field{margin-bottom:20px!important}:is(#shift-food-guide,#detail-dialog) .food-builder .small{color:#b6bdab!important}:is(#shift-food-guide,#detail-dialog) .food-builder .field select{background:#252a20!important;border-color:#636858!important;color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .step-circle{font-size:10px!important;display:inline-grid!important;place-items:center!important;width:21px!important;height:21px!important;background:var(--green)!important;color:var(--black)!important;border-radius:50%!important;margin-right:8px!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs{display:flex!important;gap:8px!important;margin-bottom:27px!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs button{min-height:42px!important;border:1px solid #53594a!important;background:transparent!important;color:var(--cream)!important;flex:1!important;font-size:12px!important;padding:10px 5px!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs button.active{background:var(--cream)!important;color:var(--black)!important;border-color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .meal-output{padding:36px!important;background:var(--cream)!important;color:var(--black)!important}:is(#shift-food-guide,#detail-dialog) .meal-output h3{font-size:29px!important}:is(#shift-food-guide,#detail-dialog) .meal-output p{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .meal-output #meal-status{margin:10px 0 0!important;font-size:12px!important}:is(#shift-food-guide,#detail-dialog) .tag-row{display:flex!important;flex-wrap:wrap!important;gap:6px!important;margin:20px 0!important}:is(#shift-food-guide,#detail-dialog) .tag{font-size:10px!important;font-weight:700!important;background:#d3d6c7!important;padding:5px 8px!important}:is(#shift-food-guide,#detail-dialog) .shopping-item{display:flex!important;align-items:center!important;gap:9px!important;font-size:13px!important;margin-bottom:6px!important;min-height:28px!important}:is(#shift-food-guide,#detail-dialog) .shopping-item input{accent-color:var(--black)!important;width:17px!important;height:17px!important}:is(#shift-food-guide,#detail-dialog) .shopping-item:has(input:checked) span{text-decoration:line-through!important;color:var(--grey)!important}:is(#shift-food-guide,#detail-dialog) #shopping-list{margin-bottom:22px!important}:is(#shift-food-guide,#detail-dialog) .food-notes{display:grid!important;grid-template-columns:repeat(3,1fr)!important;gap:32px!important;margin-top:42px!important}:is(#shift-food-guide,#detail-dialog) .note-no{font-size:10px!important;letter-spacing:1px!important;color:#b1baa2!important}:is(#shift-food-guide,#detail-dialog) .food-notes h3{font-size:18px!important;margin:13px 0!important}:is(#shift-food-guide,#detail-dialog) .food-notes p{font-size:13px!important;color:#c7cabe!important}:is(#shift-food-guide,#detail-dialog) .food-notes a{color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .search-field{flex:1!important}:is(#shift-food-guide,#detail-dialog) .text-button{border:0!important;background:transparent!important;text-decoration:underline!important;text-underline-offset:4px!important;font-size:12px!important;padding:9px 0!important;min-height:40px!important;color:inherit!important}:is(#shift-food-guide,#detail-dialog) .next-section{background:#d5d8c9!important}:is(#shift-food-guide,#detail-dialog) .next-grid{display:grid!important;grid-template-columns:1fr 1fr!important;gap:40px!important}:is(#shift-food-guide,#detail-dialog) fieldset{border:0!important;padding:0!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) legend{font-size:13px!important;font-weight:700!important;margin-bottom:18px!important}:is(#shift-food-guide,#detail-dialog) .action-choice{border-top:1px solid #abb09d!important;padding:14px 0!important;display:flex!important;gap:12px!important;align-items:start!important;font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .action-choice input{margin-top:4px!important;accent-color:var(--black)!important;min-width:17px!important;height:17px!important}:is(#shift-food-guide,#detail-dialog) .action-choice small{display:block!important;font-size:11px!important;color:var(--grey)!important;margin-top:3px!important}:is(#shift-food-guide,#detail-dialog) .plan-card{background:var(--paper)!important;border:1px solid #adb29f!important;padding:30px!important}:is(#shift-food-guide,#detail-dialog) .plan-card h3{font-size:29px!important}:is(#shift-food-guide,#detail-dialog) .plan-card p{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .plan-card .small{font-size:11px!important}:is(#shift-food-guide,#detail-dialog) .plan-safety{font-size:12px!important;border-top:1px solid var(--line)!important;padding-top:18px!important}:is(#shift-food-guide,#detail-dialog) .plan-actions{display:flex!important;flex-direction:column!important;gap:10px!important;margin-bottom:16px!important}:is(#shift-food-guide,#detail-dialog) .follow-through{margin-top:30px!important;border-top:1px solid #aab09e!important;padding-top:20px!important;display:flex!important;gap:25px!important;align-items:start!important}:is(#shift-food-guide,#detail-dialog) .follow-through strong{white-space:nowrap!important;font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .follow-through p{font-size:12px!important;max-width:700px!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) .evidence-grid{display:grid!important;grid-template-columns:1fr 1fr!important;gap:50px!important}:is(#shift-food-guide,#detail-dialog) .evidence-grid h3{font-size:19px!important;margin-top:16px!important}:is(#shift-food-guide,#detail-dialog) .evidence-grid p{font-size:13px!important;color:var(--grey)!important}:is(#shift-food-guide,#detail-dialog) details{border-top:1px solid var(--line)!important;margin:20px 0 0!important;padding:14px 0!important}:is(#shift-food-guide,#detail-dialog) summary{cursor:pointer!important;font-weight:700!important;font-size:13px!important;min-height:30px!important}:is(#shift-food-guide,#detail-dialog) details p{margin-top:14px!important}:is(#shift-food-guide,#detail-dialog) .source-item{font-size:12px!important;border-bottom:1px solid var(--line)!important;padding:14px 0!important}:is(#shift-food-guide,#detail-dialog) .source-item span{display:block!important;font-size:10px!important;color:var(--grey)!important;margin-top:5px!important}:is(#shift-food-guide,#detail-dialog) .footer{border-top:1px solid var(--black)!important;padding-top:27px!important;padding-bottom:27px!important;display:flex!important;align-items:center!important;justify-content:space-between!important;gap:20px!important}:is(#shift-food-guide,#detail-dialog) .footer strong{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .footer strong span{color:var(--olive)!important}:is(#shift-food-guide,#detail-dialog) .footer p{font-size:10px!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) .footer>div p{letter-spacing:1.5px!important;margin-top:5px!important}:is(#shift-food-guide,#detail-dialog) .skip-link{position:fixed!important;top:10px!important;left:10px!important;padding:12px!important;background:var(--black)!important;color:var(--cream)!important;z-index:100!important;transform:translateY(-160%)!important}:is(#shift-food-guide,#detail-dialog) .skip-link:focus{transform:translateY(0)!important}:is(#shift-food-guide,#detail-dialog) .sr-only{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}:is(#shift-food-guide,#detail-dialog) .close-button{font-size:29px!important;line-height:1!important;width:43px!important;height:43px!important;border:1px solid var(--line)!important;background:transparent!important}
@media(max-width:1000px){:is(#shift-food-guide,#detail-dialog) .hero{gap:35px!important}:is(#shift-food-guide,#detail-dialog) .context-grid{grid-template-columns:1fr 1fr!important}:is(#shift-food-guide,#detail-dialog) .context-checks{grid-column:1/-1!important;grid-template-columns:1fr 1fr!important}:is(#shift-food-guide,#detail-dialog) .food-notes{gap:20px!important}:is(#shift-food-guide,#detail-dialog) .food-builder,:is(#shift-food-guide,#detail-dialog) .meal-output{padding:24px!important}:is(#shift-food-guide,#detail-dialog) .wrap{padding-left:26px!important;padding-right:26px!important}:is(#shift-food-guide,#detail-dialog) .header{padding-left:26px!important;padding-right:26px!important}}
@media(max-width:700px){html:has(#shift-food-guide){scroll-padding-top:65px!important}:is(#shift-food-guide,#detail-dialog) .wrap{padding-left:20px!important;padding-right:20px!important}:is(#shift-food-guide,#detail-dialog) .header{padding:19px 20px!important}:is(#shift-food-guide,#detail-dialog) .brand-name{font-size:12px!important}:is(#shift-food-guide,#detail-dialog) .brand-sub{font-size:8px!important}:is(#shift-food-guide,#detail-dialog) .brand-mark{width:40px!important;height:40px!important;font-size:24px!important;border-width:4px!important}:is(#shift-food-guide,#detail-dialog) .private-label{font-size:8px!important;letter-spacing:.6px!important}:is(#shift-food-guide,#detail-dialog) .private-label i{display:none!important}:is(#shift-food-guide,#detail-dialog) .nav{gap:0!important;justify-content:space-around!important;padding:10px 8px!important}:is(#shift-food-guide,#detail-dialog) .nav a{font-size:11px!important;letter-spacing:0!important;min-height:29px!important}:is(#shift-food-guide,#detail-dialog) .hero{grid-template-columns:1fr!important;padding-top:38px!important;padding-bottom:34px!important;gap:30px!important}:is(#shift-food-guide,#detail-dialog) h1{font-size:clamp(44px,14vw,72px)!important;letter-spacing:-1px!important}:is(#shift-food-guide,#detail-dialog) .hero-text{font-size:18px!important}:is(#shift-food-guide,#detail-dialog) .hero-card{padding:24px!important;display:grid!important;grid-template-columns:1fr 110px!important;gap:14px!important}:is(#shift-food-guide,#detail-dialog) .hero-card .index-no{grid-column:1/-1!important}:is(#shift-food-guide,#detail-dialog) .hero-card h2{font-size:23px!important;grid-column:1!important;grid-row:2!important;margin:0!important}:is(#shift-food-guide,#detail-dialog) .hero-card p,:is(#shift-food-guide,#detail-dialog) .hero-card>a{grid-column:1/-1!important}:is(#shift-food-guide,#detail-dialog) .hero-card p{margin:0!important}:is(#shift-food-guide,#detail-dialog) .plate-art{width:100px!important;height:100px!important;margin:0!important;grid-column:2!important;grid-row:2!important;align-self:center!important}:is(#shift-food-guide,#detail-dialog) .plate-inner{width:78px!important;height:78px!important}:is(#shift-food-guide,#detail-dialog) .plate-inner span{font-size:22px!important}:is(#shift-food-guide,#detail-dialog) .plate-dot{width:15px!important;height:15px!important;border-width:1px!important}:is(#shift-food-guide,#detail-dialog) .dot-one{left:0!important;top:12px!important}:is(#shift-food-guide,#detail-dialog) .dot-two{right:-2px!important;top:32px!important}:is(#shift-food-guide,#detail-dialog) .dot-three{left:27px!important;bottom:-3px!important}:is(#shift-food-guide,#detail-dialog) .principle-strip{gap:10px!important;justify-content:space-between!important;font-size:8px!important;letter-spacing:.6px!important;padding:15px 20px!important}:is(#shift-food-guide,#detail-dialog) .principle-strip span{max-width:100px!important}:is(#shift-food-guide,#detail-dialog) .section{padding-top:43px!important;padding-bottom:43px!important}:is(#shift-food-guide,#detail-dialog) .section-heading{display:block!important;margin-bottom:23px!important}:is(#shift-food-guide,#detail-dialog) .section-heading>p{max-width:100%!important;margin-top:16px!important;font-size:13px!important}:is(#shift-food-guide,#detail-dialog) h2{font-size:31px!important;letter-spacing:-.8px!important}:is(#shift-food-guide,#detail-dialog) .goal-grid{gap:8px!important}:is(#shift-food-guide,#detail-dialog) .goal{padding:14px 11px!important;grid-template-columns:1fr!important;gap:8px!important;min-height:126px!important}:is(#shift-food-guide,#detail-dialog) .goal-icon{font-size:24px!important;grid-row:auto!important}:is(#shift-food-guide,#detail-dialog) .goal strong{font-size:14px!important;align-self:auto!important}:is(#shift-food-guide,#detail-dialog) .goal>span:last-child{grid-column:1!important;font-size:11px!important}:is(#shift-food-guide,#detail-dialog) .context-grid{grid-template-columns:1fr!important;gap:16px!important;margin-top:22px!important}:is(#shift-food-guide,#detail-dialog) .context-checks{grid-template-columns:1fr!important;gap:7px!important}:is(#shift-food-guide,#detail-dialog) .starting-result{grid-template-columns:1fr!important;padding:23px!important;gap:16px!important}:is(#shift-food-guide,#detail-dialog) .starting-result .context-message{grid-column:1!important}:is(#shift-food-guide,#detail-dialog) .starting-result h3{font-size:24px!important}:is(#shift-food-guide,#detail-dialog) .starting-result p{margin-bottom:12px!important}:is(#shift-food-guide,#detail-dialog) .food-builder,:is(#shift-food-guide,#detail-dialog) .meal-output{padding:23px!important}:is(#shift-food-guide,#detail-dialog) .meal-output h3{font-size:26px!important}:is(#shift-food-guide,#detail-dialog) .food-notes{grid-template-columns:1fr!important;gap:22px!important}:is(#shift-food-guide,#detail-dialog) .food-notes article{border-top:1px solid #454a3d!important;padding-top:19px!important}:is(#shift-food-guide,#detail-dialog) .food-notes h3{margin-top:8px!important}:is(#shift-food-guide,#detail-dialog) .food-notes p{margin-bottom:10px!important}:is(#shift-food-guide,#detail-dialog) .next-grid{gap:26px!important}:is(#shift-food-guide,#detail-dialog) .plan-card{padding:25px!important}:is(#shift-food-guide,#detail-dialog) .follow-through{flex-direction:column!important;gap:9px!important}:is(#shift-food-guide,#detail-dialog) .evidence-grid{gap:16px!important}:is(#shift-food-guide,#detail-dialog) .footer{flex-wrap:wrap!important;align-items:flex-start!important}:is(#shift-food-guide,#detail-dialog) .footer>p{order:3!important;width:100%!important}:is(#shift-food-guide,#detail-dialog) .footer button{font-size:11px!important}}
@media(prefers-reduced-motion:reduce){html:has(#shift-food-guide){scroll-behavior:auto!important}}@media print{#shift-food-guide{background:white!important;color:black!important}:is(#shift-food-guide,#detail-dialog) .section{padding:0!important}:is(#shift-food-guide,#detail-dialog) .wrap{padding:0!important;max-width:none!important}:is(#shift-food-guide,#detail-dialog) .next-grid{display:block!important}:is(#shift-food-guide,#detail-dialog) .next-section{background:white!important}:is(#shift-food-guide,#detail-dialog) .next-section .section-heading{margin-bottom:20px!important}:is(#shift-food-guide,#detail-dialog) .next-section .section-heading h2{font-size:24px!important}:is(#shift-food-guide,#detail-dialog) .plan-card{border:1px solid #aaa!important;margin-top:20px!important}:is(#shift-food-guide,#detail-dialog) a{color:black!important}:is(#shift-food-guide,#detail-dialog) #download-status{display:none!important}}:is(#shift-food-guide,#detail-dialog) /* Food-only edition: meal selection,:is(#shift-food-guide,#detail-dialog) cupboard list and takeaway. */
.context-details{margin-top:28px!important;background:var(--paper)!important;padding:18px 22px!important;border:1px solid var(--line)!important}:is(#shift-food-guide,#detail-dialog) .context-details summary{min-height:44px!important;display:flex!important;align-items:center!important;justify-content:space-between!important;gap:12px!important}:is(#shift-food-guide,#detail-dialog) .context-details summary span{font-size:11px!important;color:var(--grey)!important;font-weight:400!important}:is(#shift-food-guide,#detail-dialog) .context-details .context-grid{grid-template-columns:1fr 1fr!important;margin:16px 0 0!important}:is(#shift-food-guide,#detail-dialog) .food-grid{grid-template-columns:.7fr 1.3fr!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs{max-width:550px!important}:is(#shift-food-guide,#detail-dialog) .recipe-choices{display:grid!important;gap:10px!important;margin-bottom:26px!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice{padding:16px!important;min-height:70px!important;text-align:left!important;background:transparent!important;border:1px solid #636858!important;color:var(--cream)!important;display:grid!important;gap:6px!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice span{font-size:11px!important;color:#c7cabe!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice strong{font-size:16px!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice.active{background:var(--cream)!important;color:var(--black)!important;border-color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice.active span{color:var(--grey)!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice:hover{border-color:var(--cream)!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns{display:grid!important;grid-template-columns:.8fr 1.2fr!important;gap:24px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns ul{padding-left:18px!important;font-size:13px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns ul li{margin-bottom:12px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns ul span{display:block!important;color:var(--grey)!important;font-size:12px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns ol{font-size:13px!important;padding-left:20px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns ol li{margin-bottom:12px!important;padding-left:4px!important}:is(#shift-food-guide,#detail-dialog) .food-tip{border-left:3px solid var(--green)!important;padding:12px 15px!important;background:#d9ddcf!important;font-size:12px!important;line-height:1.6!important;margin:18px 0!important}:is(#shift-food-guide,#detail-dialog) .meal-actions{display:flex!important;flex-wrap:wrap!important;gap:9px!important}:is(#shift-food-guide,#detail-dialog) .shopping-grid{display:grid!important;grid-template-columns:.8fr 1.2fr!important;gap:44px!important}:is(#shift-food-guide,#detail-dialog) .small-heading{font-size:18px!important}:is(#shift-food-guide,#detail-dialog) .shopping-card{padding:24px!important;background:var(--paper)!important;border:1px solid var(--line)!important}:is(#shift-food-guide,#detail-dialog) .shopping-item{min-height:56px!important;border-bottom:1px solid var(--line)!important;padding:10px 0!important;align-items:flex-start!important}:is(#shift-food-guide,#detail-dialog) .shopping-item input{width:21px!important;height:21px!important;margin:3px 4px 0 0!important;flex:none!important}:is(#shift-food-guide,#detail-dialog) .shopping-item strong{font-size:14px!important}:is(#shift-food-guide,#detail-dialog) .shopping-item small{display:block!important;font-size:11px!important;line-height:1.6!important;color:var(--grey)!important;margin-top:4px!important}:is(#shift-food-guide,#detail-dialog) .saved-item{display:flex!important;align-items:center!important;justify-content:space-between!important;gap:14px!important;border-top:1px solid var(--line)!important;padding:10px 0!important;font-size:13px!important}:is(#shift-food-guide,#detail-dialog) .saved-item .text-button{flex:none!important}:is(#shift-food-guide,#detail-dialog) .when-field{margin-top:22px!important}:is(#shift-food-guide,#detail-dialog) .source-item p{font-size:12px!important;margin:8px 0!important}:is(#shift-food-guide,#detail-dialog) .text-button,:is(#shift-food-guide,#detail-dialog) .nav a,:is(#shift-food-guide,#detail-dialog) .shopping-item,:is(#shift-food-guide,#detail-dialog) .action-choice,:is(#shift-food-guide,#detail-dialog) .context-checks label,:is(#shift-food-guide,#detail-dialog) summary{min-height:44px!important}:is(#shift-food-guide,#detail-dialog) .nav{gap:36px!important;padding:4px 16px!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs button{min-height:46px!important}:is(#shift-food-guide,#detail-dialog) #print-takeaway{display:none!important}:is(#shift-food-guide,#detail-dialog) .button{white-space:normal!important}:is(#shift-food-guide,#detail-dialog) .wrap *{overflow-wrap:break-word!important}
@media(max-width:1000px){:is(#shift-food-guide,#detail-dialog) .food-grid{grid-template-columns:.7fr 1.3fr!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns{grid-template-columns:1fr!important;gap:4px!important}:is(#shift-food-guide,#detail-dialog) .shopping-grid{gap:28px!important}}
@media(max-width:700px){:is(#shift-food-guide,#detail-dialog) .food-grid,:is(#shift-food-guide,#detail-dialog) .shopping-grid,:is(#shift-food-guide,#detail-dialog) .context-details .context-grid{grid-template-columns:1fr!important}:is(#shift-food-guide,#detail-dialog) .shopping-grid{gap:24px!important}:is(#shift-food-guide,#detail-dialog) .context-details{padding:14px 18px!important}:is(#shift-food-guide,#detail-dialog) .context-details summary{display:block!important}:is(#shift-food-guide,#detail-dialog) .context-details summary span{display:block!important;margin-top:5px!important}:is(#shift-food-guide,#detail-dialog) .nav{gap:0!important;padding:4px 8px!important;justify-content:space-around!important}:is(#shift-food-guide,#detail-dialog) .nav a{font-size:10px!important;padding:4px!important;white-space:nowrap!important}:is(#shift-food-guide,#detail-dialog) .meal-actions{flex-direction:column!important}:is(#shift-food-guide,#detail-dialog) .meal-actions .button{width:100%!important}:is(#shift-food-guide,#detail-dialog) .recipe-choice{min-height:76px!important}:is(#shift-food-guide,#detail-dialog) .recipe-columns{gap:4px!important}:is(#shift-food-guide,#detail-dialog) .shopping-card{padding:20px!important}:is(#shift-food-guide,#detail-dialog) .meal-tabs{gap:6px!important}:is(#shift-food-guide,#detail-dialog) .goal{min-height:142px!important}:is(#shift-food-guide,#detail-dialog) .goal strong{line-height:1.3!important}:is(#shift-food-guide,#detail-dialog) .section-heading h2{overflow-wrap:normal!important}}
@media print{:is(#shift-food-guide,#detail-dialog) body>*{display:none!important}:is(#shift-food-guide,#detail-dialog) body>#print-takeaway{display:block!important;white-space:pre-wrap!important;overflow-wrap:anywhere!important;font:11px/1.5 Arial,Helvetica,sans-serif!important;color:#050505!important;background:#fff!important;margin:0!important;padding:0!important}@page{margin:18mm}}

@media(max-width:1000px){:is(#shift-food-guide,#detail-dialog) .goal-grid{grid-template-columns:repeat(2,1fr)!important}}
@media(max-width:700px){:is(#shift-food-guide,#detail-dialog) .food-grid,:is(#shift-food-guide,#detail-dialog) .next-grid,:is(#shift-food-guide,#detail-dialog) .evidence-grid{grid-template-columns:1fr!important}}:is(#shift-food-guide,#detail-dialog) [hidden]{display:none!important}

#shift-food-guide{max-width:none!important;width:100%!important;padding:0!important}#shift-food-guide .goal:not(.active)>*,#shift-food-guide .meal-tabs button:not(.active){color:#050505!important;-webkit-text-fill-color:#050505!important}#shift-food-guide .goal.active>*,#shift-food-guide .meal-tabs button:not(.active){color:#e7e3da!important;-webkit-text-fill-color:#e7e3da!important}#shift-food-guide .meal-tabs button.active{color:#050505!important;-webkit-text-fill-color:#050505!important}#shift-food-guide .guide-controls{max-width:1148px;margin:auto;padding:0 36px 28px}.guide-announcer{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media print{.site-header,.site-drawer,#sst-footer-c,body>nav{display:none!important}}#shift-food-guide section{background:transparent!important}#shift-food-guide>#start,#shift-food-guide>#shopping,#shift-food-guide>#evidence,#shift-food-guide>.hero{background:#e7e3da!important;color:#050505!important}#shift-food-guide>#food{background:#050505!important;color:#e7e3da!important}#shift-food-guide>#next{background:#d5d8c9!important;color:#050505!important}#shift-food-guide .hero-card{background:#e7e3da!important}#shift-food-guide p,#shift-food-guide .eyebrow{color:#050505!important;-webkit-text-fill-color:#050505!important}#shift-food-guide #food p,#shift-food-guide #food .eyebrow{color:#e7e3da!important;-webkit-text-fill-color:#e7e3da!important}#shift-food-guide #food .meal-output p,#shift-food-guide #food .meal-output .eyebrow{color:#050505!important;-webkit-text-fill-color:#050505!important}#shift-food-guide #food .meal-output :is(li,strong,span),#shift-food-guide #shopping :is(li,strong,span,small){color:#050505!important;-webkit-text-fill-color:#050505!important}@media print{html body:has(#print-takeaway)>*:not(#print-takeaway){display:none!important}html body>#print-takeaway{display:block!important;white-space:pre-wrap;overflow-wrap:anywhere;font:11px/1.5 Arial,Helvetica,sans-serif;color:#050505;background:#fff;margin:0;padding:0}}