My Progress Centre
Your numbers, trends and habits in one place.
Track the things that matter without turning your life into a spreadsheet. Your dashboard uses the Health MOT profile saved on this device and adds weekly progress over time.
Weight trend
Waist trend
Your current priorities
Weekly check-in
One short check-in is enough. The value comes from trend, not from logging every mouthful and every heartbeat.
BMI over time
Steps over time
Sleep over time
Protein over time
What the dashboard can and cannot tell you
It can show direction and consistency. It cannot explain every plateau, diagnose hypertension or tell you whether a medicine is working safely. Use trends to organise a conversation, not replace one.
Treatment progress
Maintenance dashboard
Set a maintenance range rather than defending one perfect scale number.
Check-in history
Ready to use the data?
Take your Health MOT and progress trend into the Decision Centre.
Open Decision CentreUse your progress data to inform the next decision
Open the Treatment Finder and combine your history, Health MOT and preferences.
Start Treatment FinderTurn the trend into a decision
Your Progress Centre can now feed your personal roadmap.
Open my roadmap