Shift Fit | My Timber

SHIFT FIT

What can I do today?

Fitness that fits the time, place, equipment and body you have today. Build it, start it, complete it and save an honest record of what worked.

PLAN FORTIME I HAVEWHERE I AMWHAT I HAVE

ANYTHING TO WORK AROUND?

Select all that apply. This helps shape this request; it is not a medical assessment.

Knees Hips Back Shoulders Balance Prefer low impact Avoid floor exercises Prefer not to say

OPTIONAL NOTESUp to 500 characters. Do not include a diagnosis or information you do not want used for this plan.

About 20 seconds. Then you can get moving.