Journey
Your priorities, progress and next useful step in one place.
Open Journey →THE SHIFT PROGRAMME
Support that starts before treatment—and stays when the clinic goes quiet.
One practical journey for losing weight, living better while doing it and protecting what you gain.
ONE PROGRAMME · FIVE USEFUL PARTS
Everything connects to the same reason you started.
Grub
Food support built around ordinary life. Find food plans and recipes in Shift Grub, inside My Timber.
Open Grub →Fit
Movement shaped around your time, ability, injuries and available kit.
Open Fit →Life Back
Track energy, confidence, sleep, movement and the things scales cannot show.
Explore Life Back →Coming off
Keep food, strength and headspace joined up while your prescriber handles medicine decisions.
See the plan →A DAY IN MY TIMBER
A useful day in My Timber.
Start with the bit of today that needs a hand.
What would make today a little easier?
Choose a place to start. One useful step is enough.
Try a step that fits your day. Come back to your Next Shift and say whether it helped.
Open my Next Shift →Sort tonight’s tea.
Chicken traybake
A proper meal from the Grub catalogue. Find a recipe that fits your time and budget.
Make room for movement.
Easy walk
A gentle starting option when walking feels comfortable today. Fit has options for your time, kit and saved limitations.
This is an example, not a personalised plan or a checklist you must finish. Start with one thing. My Timber is free; you do not need to buy treatment to use it. My Timber provides practical support. Your prescriber handles medicine decisions.
BUILT FOR
Blokes who want useful support.
People who want straight answers, practical structure and help that continues beyond a transaction.
NOT BUILT FOR
Miracles or shortcuts.
SHIFT provides the platform and practical support. The proposed clinical partner service is not open for booking. When available, an appropriately regulated provider would handle assessment, prescribing and clinical monitoring, with a registered pharmacy responsible for dispensing. Treatment requires an individual clinical assessment and results are not guaranteed.
YOUR NEXT SHIFT
Start small. Keep it private. Take one useful step.
Keep support around you when treatment changes
Coming off treatment can raise new questions about food, routines and confidence. Use your Programme tools to keep everyday life organised while your prescriber handles medicine decisions. Start with one concern and one useful next step.
Free My Timber support → · When the clinic goes quiet → · Changing provider → · Food noise → · Life Back →
More choice, free in My Timber
Grub: over 2,500 recipes for simple, proper meals. Fit: over 2,500 exercise variations across 300 illustrated exercises, with options for different levels, equipment and time available.
Food, movement, check-ins and progress — all in one place. No purchase needed.
Explore free My Timber →