The human check-in
How are you feeling?
No diagnosis. No judgement. Just five quick questions to help you take stock of the week you've actually had.
Start here
Why we put “How are you feeling?” first
Weight matters, but it is not the only thing that matters. Energy, confidence, sleep, motivation, stress and how manageable life feels can all shape whether a health plan actually works in the real world. This check-in is here to help you notice those signals before jumping straight to another number on a chart.
It does not diagnose anxiety, depression or any other medical condition. It simply helps you reflect on how things are going and points you towards useful parts of Shift Some Timber.
Sometimes the most useful question is not “what do I weigh?” but “how am I actually doing?”
Want to go further?
Use this free check-in as a quick reflection. If you want Shift to remember how you were doing and use it next time, carry it into My Timber.