Good to Talk · Life gets bloody hard · Free. Always.
Looking after everyone except yourself
If you or someone else is in danger, call 999 or go to A&E. If you need urgent mental-health help but it is not an emergency, use NHS 111 online or call 111 and select the mental-health option.
Caring can come from love and still be exhausting.
The load can be invisible
Appointments, medication, worry, interrupted sleep, practical care, paperwork and always being “on call” can build up. You may also feel guilty for finding any of it difficult.
Respite is not abandonment
Rest and support can help you continue caring. Ask what practical help, carers' assessments, respite or local support may be available.
Your health still counts
If caring is affecting your mental or physical health, tell your GP and the people involved in the person's care. You are part of the situation too.
You're not the only one
Sources & further reading
- NHS Every Mind Matters — life's challenges
- NHS Every Mind Matters — mental wellbeing tips
- NHS — mental health
Educational information, not a diagnosis. Where a problem involves money, gambling, alcohol, abuse, bereavement or another specialist issue, use an appropriate specialist service as well as mental-health support where needed.