Printable resource
Weight-Loss Maintenance Planning Sheet
Use this as a preparation tool. It does not replace professional assessment or advice.
- My current treatment / approach
- What has helped most
- My hunger / food-noise warning signs
- My protein and meal structure
- My walking / activity baseline
- My strength routine
- My sleep / stress warning signs
- What I will do after regain of 2–3 kg
- Who I contact if treatment changes
Want support putting this into practice?
The Shift Programme is being built to combine evidence-led education, decision support, practical tools, progress tracking and long-term maintenance.