SHIFT Fit
Step up
Step up: written movement steps, equipment and example doses. General information to help you choose an appropriate starting point.
How to do it
- Put the whole foot on the step. Lean forward slightly, drive through the foot on the step and stand tall on top; lower yourself back down under control.
- Keep it controlled enough that you could stop the rep cleanly at any point.
Equipment
- step
Example variations
The written steps above use one library example. These other doses are separate options, not instructions to complete every variation or progress automatically.
| Level | Example dose | Equipment |
|---|---|---|
| beginner | 3 minutes | step |
| advanced | 5 minutes | step |
| standard | 4 minutes | step |
Safety and comfort
- What it should not feel like: sharp knee pain or pushing mostly from the floor leg
General movement information, not an individual exercise prescription. Independent trainer or clinical review is not claimed. Use appropriate support and seek individual advice for an injury or restriction.