SHIFT Fit
Thoracic rotation
Thoracic rotation: written movement steps, equipment and example doses. General information to help you choose an appropriate starting point.
How to do it
- Set up on all fours or in a supported seated position. Keep the hips quiet while you rotate through the upper back, following your hand with your eyes, then return slowly.
- Keep it controlled enough that you could stop the rep cleanly at any point.
Equipment
- none
Example variations
The written steps above use one library example. These other doses are separate options, not instructions to complete every variation or progress automatically.
| Level | Example dose | Equipment |
|---|---|---|
| beginner | 3 minutes | none |
| advanced | 4 minutes | none |
| standard | 3 minutes | none |
Safety and comfort
- What it should not feel like: lower-back twisting or shoulder pain
General movement information, not an individual exercise prescription. Independent trainer or clinical review is not claimed. Use appropriate support and seek individual advice for an injury or restriction.