Prone w raise
6 library variations
SHIFT Fit
Movement, at your pace
Written guides to 300 movements, with their equipment and example variations in one place. Start where you are comfortable.
300 exercises · Page 5 of 7
Prone y raise
6 library variations
Push up
51 library variations
Quadruped arm reach
4 library variations
Quadruped fire hydrant
6 library variations
Quadruped hip extension
6 library variations
Quadruped leg slide
4 library variations
Quadruped shoulder tap
4 library variations
Quadruped thread the needle
4 library variations
Rear foot elevated split squat
4 library variations
Recumbent stationary cycling
5 library variations
Reverse crunch
4 library variations
Reverse lunge
51 library variations
Reverse pec deck fly
6 library variations
Row
51 library variations
Rowing erg
51 library variations
Scapular push up
6 library variations
Seated 90 90 hip rotation
4 library variations
Seated alternating march
4 library variations
Seated ankle circle
4 library variations
Seated band row
6 library variations
Seated cable row
6 library variations
Seated calf raise machine
6 library variations
Seated chest opener
3 library variations
Seated figure four stretch
3 library variations
Seated forward reach
4 library variations
Seated hamstring stretch
3 library variations
Seated heel dig
4 library variations
Seated heel raise
4 library variations
Seated heel slide
4 library variations
Seated hip abduction
4 library variations
Seated knee extension
4 library variations
Seated knee tuck
4 library variations
Seated leg curl machine
6 library variations
Seated machine chest press
6 library variations
Seated machine leg press
6 library variations
Seated machine shoulder press
6 library variations
Seated overhead reach
4 library variations
Seated pillow squeeze
4 library variations
Seated shoulder blade squeeze
4 library variations
Seated side bend
4 library variations
Seated side reach
4 library variations
Seated toe raise
4 library variations
Seated torso rotation
4 library variations
Shadow boxing
51 library variations
Short range curl up
4 library variations
Side lying hip abduction
6 library variations
Side lying hip adduction
6 library variations