Guides
Cornerstone guides built to be useful.
Long-form, UK-focused resources that connect the shorter articles, FAQs and calculators into proper topic clusters.
Authority guides
Start with the guide that answers the awkward questions too.
How could it help? How could it hinder? What will it cost? What are the implications? What could I do instead? What if I want to try naturally first? Those questions now sit at the heart of our pillar guides.
GLP-1 Ultimate UK Guide
Open guide →Mounjaro Ultimate UK Guide
Open guide →Retatrutide UK Guide
Open guide →A practical UK guide to weight, waist, calories, food, activity, sleep, habits and treatment options for men.
Cornerstone guideThe Complete GLP-1 Weight Management Guide for MenA plain-English UK guide to GLP-1 and related weight-management medicines, including Mounjaro and Wegovy.
Cornerstone guideThe Blood Pressure Guide for MenWhat blood pressure numbers mean, what affects them and when to get proper medical advice.
Cornerstone guideThe Practical Men's Nutrition GuideA no-nonsense guide to protein, calories, portions, takeaways, alcohol and eating well in real life.
Cornerstone guideThe Complete Walking Guide for MenHow to use walking to improve fitness, health and weight management without turning life into boot camp.
Cornerstone guideThe Men's Health MOT GuideA broader look at the measurements and habits that can help build a more useful picture than weight alone.