SHIFT Grub
Apple with peanut butter
Apple with peanut butter. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 120g apple, edible flesh and skin
- 15g peanut butter
Equipment
- knife
- chopping board
- plate
- spoon
- kitchen scales
Method
- Wash and core a small apple, then slice. The stated apple weight excludes the core.
- Put a measured 15g spoonful of peanut butter on a plate for dipping. Eat now; do not give this as a nut-free option.
Estimated nutrition
| Energy | 152.3 kcal |
|---|---|
| Protein | 4.1 g |
| Carbohydrate | 15.9 g |
| Fat | 8.4 g |
| Fibre | 2.4 g |
| Saturates | 2.1 g |
Ingredient-by-ingredient CoFID 2021 or explicitly named UK product-label calculation. Per serving; unrounded decimal inputs, final values rounded to 0.1. Traces treated as zero; N/blank retained as unknown, never zero-filled. Estimated nutrition: ingredient source arithmetic checked. Independent human editorial review waived by the owner; no physical cooking, timing or clinical validation.
Allergens and product labels
- peanuts
Food safety and storage
- Check all ingredient labels for allergens and use-by dates. Substitutions change nutrition and allergens; these recipes do not guarantee allergy suitability.
- Wash hands, utensils and surfaces; wash fresh produce unless labelled ready washed. Keep ready-to-eat food separate from raw meat.
- Eat immediately. These instructions do not cover storing or reheating the finished meal.
Author estimates; no physical cooking or timing trial. Packet instructions and doneness govern.