SHIFT Grub
Banana chocolate yoghurt overnight oats
Banana chocolate yoghurt overnight oats. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 50g rolled oats
- 150g semi-skimmed milk
- 100g 0% Greek yoghurt
- 120g banana
- 1.3g cocoa powder
Equipment
- bowl or lidded container
- spoon
- knife
- chopping board
- kitchen scales
Method
- Wash and prepare the fruit, removing cores, stones and inedible peel. Use the measured edible portions.
- Mix all the measured oats, milk and any yoghurt in a clean lidded container. Stir in the fruit and measured flavourings; keep crackers or crunchy toppings separate.
- Cover and refrigerate at0–5°C for at least6 hours or overnight. This is preparation ahead, not a5-minute ready-to-eat meal.
- Stir before eating and add the measured crunchy toppings. Eat within24 hours of preparation or an earlier ingredient deadline.
Estimated nutrition
| Energy | 414.8 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrate | 75.1 g |
| Fat | 7.2 g |
| Fibre | Not available |
| Saturates | 2.6 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- gluten
- milk
- oats/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly, or an earlier ingredient use-by/after-opening deadline. Keep chilled until eating. Home-cooked chicken or turkey must have been chilled within 2 hours and eaten within 48 hours of its original cooking; assembly does not restart that clock.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.