SHIFT Grub
Beans on toast
Beans on toast. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 200g baked beans
- 80g wholemeal bread
Equipment
- hob-or-microwave
- toaster
- saucepan-or-microwave-safe-bowl
- kitchen-scales
Method
- Heat the canned baked beans according to the packet instructions, stirring as directed, until steaming hot throughout. Use a microwave-safe bowl if microwaving.
- Meanwhile toast two slices of wholemeal bread weighing 80g in total. Spoon the hot beans over the toast and eat immediately. Appliance and packet times govern; the total time is an estimate.
Estimated nutrition
| Energy | 335.6 kcal |
|---|---|
| Protein | 17.5 g |
| Carbohydrate | 63.6 g |
| Fat | 3 g |
| Fibre | 15.4 g |
| Saturates | Not available |
CoFID 2021 ingredient-level estimate; exact recipe and evidence independently AI reviewed. Household portions, brands and measurements vary.
Allergens and product labels
- gluten
Food safety and storage
- Check every bought ingredient label for allergens and use-by dates. These recipes do not guarantee allergy suitability.
- Use clean hands, utensils and surfaces. Keep chilled ready-to-eat ingredients refrigerated until assembly.
- Eat immediately after cooking. These instructions do not cover storing or reheating the finished meal.