SHIFT Grub
Berries lemon yoghurt porridge
Berries lemon yoghurt porridge. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 50g porridge oats
- 200g semi-skimmed milk
- 100g 0% Greek yoghurt
- 120g blueberries
- 5g lemon juice
Equipment
- hob
- saucepan
- spoon
- knife
- chopping board
- bowl
- kitchen scales
Method
- Wash and prepare the fruit, removing cores and stones. Put the measured oats, milk and fruit into a saucepan.
- Mix the measured herbs, spices and citrus into the listed cooking sauce or dressing. Keep cold yoghurt/mayonnaise dressings for serving; dry seasonings are cooked briefly with the pan vegetables, not burnt in an empty pan.
- Cook gently for the packet time, usually5–8 minutes, stirring until the oats are soft. Add a splash of water if needed; do not assume extra milk not listed.
- Take off the heat and stir through any measured yoghurt and flavourings. Divide the whole recipe into the stated servings and eat immediately. Cool any portion promptly before refrigerating.
Estimated nutrition
| Energy | 384.9 kcal |
|---|---|
| Protein | 18.9 g |
| Carbohydrate | 64 g |
| Fat | 7.9 g |
| Fibre | Not available |
| Saturates | 2.9 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- gluten
- milk
- oats/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly, or an earlier ingredient use-by/after-opening deadline. Keep chilled until eating. Home-cooked chicken or turkey must have been chilled within 2 hours and eaten within 48 hours of its original cooking; assembly does not restart that clock.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.