SHIFT Grub
Chicken salad
Chicken salad. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 120g cooked chicken breast
- 60g salad leaves
- 80g tomato
- 15g light mayonnaise
Equipment
- plate
- knife
- fork
- chopping-board
- kitchen-scales
Method
- Use chilled, already-cooked chicken breast. Wash and dry salad leaves and tomato unless the packet says ready washed; slice the tomato.
- Put the chicken and salad on a plate and add the measured mayonnaise. Eat now, or cover and refrigerate promptly as described below.
Estimated nutrition
| Energy | 238.6 kcal |
|---|---|
| Protein | 39.7 g |
| Carbohydrate | 4.5 g |
| Fat | 7 g |
| Fibre | 1.7 g |
| Saturates | Not available |
CoFID 2021 ingredient-level estimate; exact recipe and evidence independently AI reviewed. Household portions, brands and measurements vary.
Allergens and product labels
- egg
- mustard
Food safety and storage
- Check every bought ingredient label for allergens and use-by dates. These recipes do not guarantee allergy suitability.
- Use clean hands, utensils and surfaces. Keep chilled ready-to-eat ingredients refrigerated until assembly.
- Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly or any earlier ingredient use-by or after-opening deadline; keep chilled until eating. If using home-cooked chicken, it must have been cooled and refrigerated within 2 hours of cooking and used within 48 hours of original cooking; assembling this meal does not restart that clock.