SHIFT Grub
Chickpea snack box with vegetables — ground black pepper
Chickpea snack box with vegetables — ground black pepper. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 120g chickpeas
- 10g lemon juice
- 80g carrot sticks
- 25g wholegrain crackers
- 0.6g ground black pepper
Equipment
- bowl or lidded container
- spoon
- knife
- chopping board
- kitchen scales
- fork
- can opener if needed
Method
- Use chilled ready-boiled eggs, canned tuna or ready-cooked canned pulses as listed. Drain canned foods before weighing; raw eggs or dry pulses need separate preparation.
- Wash and prepare the vegetables. Chop eggs, flake tuna or mash pulses with a fork; mix only with the measured dressing or savoury flavourings.
- Pack the filling and vegetables with the crackers or bread kept separate. Eat now or cover and refrigerate promptly; keep chilled until eating.
Estimated nutrition
| Energy | 289.8 kcal |
|---|---|
| Protein | 13 g |
| Carbohydrate | 47.7 g |
| Fat | 6.6 g |
| Fibre | Not available |
| Saturates | 1.3 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- gluten
- wheat/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly, or an earlier ingredient use-by/after-opening deadline. Keep chilled until eating. Home-cooked chicken or turkey must have been chilled within 2 hours and eaten within 48 hours of its original cooking; assembly does not restart that clock.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.