SHIFT Grub

Ham salad

Name: Ham salad
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 80g lean ham; 60g salad leaves; 80g tomato; 40g wholemeal bread; 15g light mayonnaise

Ham salad. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.

By Shift Some Timber editorial team · Published 2 November 2026 · Updated 2 November 2026

Lean ham with salad leaves, tomato, mayonnaise and a slice of wholemeal bread

Makes 1 servings · About 5 minutes

Ingredients

80g lean ham
60g salad leaves
80g tomato
40g wholemeal bread
15g light mayonnaise

Equipment

plate
knife
fork
chopping-board
kitchen-scales

Method

Use chilled ready-to-eat ham. Wash and dry the leaves and tomato unless labelled ready washed; slice the tomato.
Put the ham, leaves and tomato on a plate, add the measured mayonnaise and serve with the bread. Eat now or keep chilled as described below.

Estimated nutrition

Per serving
Energy	233.4 kcal
Protein	19.8 g
Carbohydrate	22.1 g
Fat	8 g
Fibre	4.6 g
Saturates	Not available

CoFID 2021 ingredient-level estimate; exact recipe and evidence independently AI reviewed. Household portions, brands and measurements vary.

Allergens and product labels

gluten
egg
mustard

Food safety and storage

Check every bought ingredient label for allergens and use-by dates. These recipes do not guarantee allergy suitability.
Use clean hands, utensils and surfaces. Keep chilled ready-to-eat ingredients refrigerated until assembly.
Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly or any earlier ingredient use-by or after-opening deadline; keep chilled until eating.