SHIFT Grub

Ham sandwich

Name: Ham sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 60g lean ham; 80g wholemeal bread; 20g salad leaves; 15g light mayonnaise

Ham sandwich. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.

By Shift Some Timber editorial team · Published 2 November 2026 · Updated 2 November 2026

One wholemeal ham and salad sandwich, cut into two halves

Makes 1 servings · About 5 minutes

Ingredients

60g lean ham
80g wholemeal bread
20g salad leaves
15g light mayonnaise

Equipment

plate
knife
fork
chopping-board
kitchen-scales

Method

Use sliced ready-to-eat ham and two slices of bread weighing 80g in total. Wash and dry the leaves unless labelled ready washed.
Spread the measured mayonnaise on the bread, add the cold ham and leaves, and close the sandwich. There is no pan or warming step.

Estimated nutrition

Per serving
Energy	283.2 kcal
Protein	19 g
Carbohydrate	35.7 g
Fat	8.2 g
Fibre	6 g
Saturates	Not available

CoFID 2021 ingredient-level estimate; exact recipe and evidence independently AI reviewed. Household portions, brands and measurements vary.

Allergens and product labels

gluten
egg
mustard

Food safety and storage

Check every bought ingredient label for allergens and use-by dates. These recipes do not guarantee allergy suitability.
Use clean hands, utensils and surfaces. Keep chilled ready-to-eat ingredients refrigerated until assembly.
Cover and refrigerate promptly at 0–5°C. Eat within 24 hours of assembly or any earlier ingredient use-by or after-opening deadline; keep chilled until eating.