SHIFT Grub
Mustard beef mince burger with side salad — tomato ketchup
Mustard beef mince burger with side salad — tomato ketchup. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 170g 5% beef mince
- 80g wholemeal burger bun
- 90g lettuce
- 90g tomato
- 15g light mayonnaise
- 10g tomato ketchup
- 5g wholegrain mustard
- 4.6g olive oil
Equipment
- hob
- non-stick frying pan
- knife
- chopping board
- spatula
- kitchen scales
- separate raw-meat board
- food thermometer
- clean plate
- bowl
Method
- Wash and dry the salad vegetables, slice thinly and set aside. Prepare the measured bun or flatbread as its packet directs. Keep cold dressings chilled.
- Shape the raw mince into an even patty before cooking. Pan-fry in the measured oil for about5–7 minutes per side, longer if thick, until75°C for30 seconds at the centre.
- Mix the measured cold dressing ingredients; heat only a cooking sauce that requires it. Fill the bun or flatbread with a manageable portion of cooked filling and salad. Serve every remaining vegetable and all remaining filling/dressing alongside. Eat immediately.
Estimated nutrition
| Energy | 541.8 kcal |
|---|---|
| Protein | 47.8 g |
| Carbohydrate | 45.1 g |
| Fat | 19.3 g |
| Fibre | Not available |
| Saturates | 5.2 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- egg
- gluten
- mustard
- wheat/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Eat immediately. This recipe does not cover storing or reheating the assembled meal; follow any stricter product instructions.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.