SHIFT Grub
Mustard chicken salad flatbread — tomato ketchup
Mustard chicken salad flatbread — tomato ketchup. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 180g chicken breast
- 80g wholemeal flatbread
- 90g lettuce
- 90g tomato
- 15g light mayonnaise
- 10g tomato ketchup
- 5g wholegrain mustard
- 4.6g olive oil
Equipment
- hob
- non-stick frying pan
- knife
- chopping board
- spatula
- kitchen scales
- separate raw-meat board
- food thermometer
- clean plate
- bowl
Method
- Wash and dry the salad vegetables, slice thinly and set aside. Prepare the measured bun or flatbread as its packet directs. Keep cold dressings chilled.
- Cut the meat into even strips or pieces no larger than 2 cm, using a separate board. Cook the chicken breast in the measured oil for about 8–12 minutes, turning or stirring, until fully cooked; check 75°C for 30 seconds at the centre with a clean food thermometer. Allow longer if needed. Never reuse a raw-meat plate or utensils without washing them.
- Mix the measured cold dressing ingredients; heat only a cooking sauce that requires it. Fill the bun or flatbread with a manageable portion of cooked filling and salad. Serve every remaining vegetable and all remaining filling/dressing alongside. Eat immediately.
Estimated nutrition
| Energy | 524 kcal |
|---|---|
| Protein | 49.7 g |
| Carbohydrate | 52.3 g |
| Fat | 14.3 g |
| Fibre | Not available |
| Saturates | 2.3 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- egg
- gluten
- mustard
- wheat/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Eat immediately. This recipe does not cover storing or reheating the assembled meal; follow any stricter product instructions.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.