SHIFT Grub
Mustard salmon salad flatbread — ground black pepper
Mustard salmon salad flatbread — ground black pepper. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 160g salmon fillet
- 80g wholemeal flatbread
- 90g lettuce
- 90g tomato
- 20g light mayonnaise
- 4g wholegrain mustard
- 1g ground black pepper
- 4.6g olive oil
Equipment
- hob
- non-stick frying pan
- knife
- chopping board
- spatula
- kitchen scales
- bowl
- clean plate
Method
- Wash and dry the salad vegetables, slice thinly and set aside. Prepare the measured bun or flatbread as its packet directs. Keep cold dressings chilled.
- Cook the salmon fillet in the measured oil over medium heat: allow about 4–5 minutes per side for a salmon fillet, adjusting for thickness; prawns usually take 3–5 minutes, turning. Fish must be opaque and flake easily; prawns must be pink and opaque. Check for bones before serving.
- Mix the measured cold dressing ingredients; heat only a cooking sauce that requires it. Fill the bun or flatbread with a manageable portion of cooked filling and salad. Serve every remaining vegetable and all remaining filling/dressing alongside. Eat immediately.
Estimated nutrition
| Energy | 681.3 kcal |
|---|---|
| Protein | 42.1 g |
| Carbohydrate | 50.3 g |
| Fat | 35.9 g |
| Fibre | Not available |
| Saturates | 5.8 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- egg
- fish
- gluten
- mustard
- wheat/gluten
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Eat immediately. This recipe does not cover storing or reheating the assembled meal; follow any stricter product instructions.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.