SHIFT Grub
Paprika chicken topped oven chips
Paprika chicken topped oven chips. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 180g chicken breast
- 250g oven chips
- 90g red onion
- 90g mixed peppers
- 15g light mayonnaise
- 10g tomato ketchup
- 2g smoked paprika
- 1g garlic powder
- 4.6g olive oil
Equipment
- hob
- non-stick frying pan
- knife
- chopping board
- spatula
- kitchen scales
- separate raw-meat board
- food thermometer
- clean plate
- bowl
- oven
- oven tray
- oven gloves
Method
- Heat the oven to200°C/180°Cfan or the oven-chip packet temperature. Cut raw potatoes into even1–2 cm pieces; toss with half the measured oil. Roast for15 minutes first. Oven chips follow their own packet; their stated weight is cooked weight where specified.
- Cut the meat into even strips or pieces no larger than 2 cm, using a separate board. Cook the chicken breast in the measured oil for about 8–12 minutes, turning or stirring, until fully cooked; check 75°C for 30 seconds at the centre with a clean food thermometer. Allow longer if needed. Never reuse a raw-meat plate or utensils without washing them.
- Cut carrots, broccoli, peppers and other roasting vegetables into manageable pieces. Add them to the potato tray and roast for another15–20 minutes until completely tender. Keep salad leaves, cold yoghurt and mayonnaise dressings out of the oven.
- Keep cooked meatballs or other cooked protein covered while the vegetables finish. Add cooked protein to the hot vegetables at the end. Warm the measured cooking sauce as its packet directs; serve cold dressing at the table.
- Check every component is cooked through and hot; divide the whole recipe into the stated servings. Eat immediately. Larger trays, whole sausage timings or oven-chip instructions may extend the estimate.
Estimated nutrition
| Energy | 822.3 kcal |
|---|---|
| Protein | 50.6 g |
| Carbohydrate | 104.2 g |
| Fat | 25.4 g |
| Fibre | Not available |
| Saturates | 4.1 g |
Estimated per-serving nutrition. Ingredient weights multiplied by CoFID 2021 or explicitly named UK product-label values, preserving missing values; traces treated as zero. Declared product/cooked-state proxies remain estimates. AI author calculation, not independent human, clinical or physical cooking validation.
Allergens and product labels
- egg
- mustard
Food safety and storage
- Check every bought ingredient label for allergens, use-by dates and cooking instructions. Recipe tags are not an allergy-suitability guarantee.
- Wash hands, utensils and surfaces. Wash produce unless labelled ready washed; keep raw meat and fish separate from ready-to-eat food.
- Eat immediately. This recipe does not cover storing or reheating the assembled meal; follow any stricter product instructions.
Author estimates, not physical cooking trials. Packet instructions and safe doneness govern; larger batches need longer.