SHIFT Grub
Vegetable omelette with toast
Vegetable omelette with toast. Ingredients, step-by-step method and estimated nutrition per serving. Save your food plans in My Timber.
Ingredients
- 200g eggs, without shells
- 160g mushrooms
- 160g tomato
- 40g reduced-fat Cheddar
- 80g wholemeal bread
- 10ml olive oil
Equipment
- hob
- large non-stick frying pan with lid
- bowl
- fork
- spatula
- knife
- chopping board
- grater
- toaster
- two plates
- kitchen scales
Method
- Use four medium eggs, approximately 200g edible weight, and two slices of bread weighing 80g in total. Wash and slice the mushrooms and tomatoes; grate the cheese. Beat the eggs in a bowl and wash hands after raw eggs.
- Heat half the oil in a large non-stick frying pan over medium heat. Cook the mushrooms for 4–5 minutes until softened and their released moisture has evaporated.
- Add the remaining oil, then the eggs and tomatoes. Move the set edges gently towards the middle so liquid egg runs into the gaps. Lower the heat, sprinkle over the cheese and cover for 3–5 minutes until the egg is fully set throughout, with no liquid egg remaining.
- Meanwhile toast the bread. Divide the fully cooked omelette into two and serve with a slice of toast each. If your pan is small, cook two omelettes and allow extra time.
Estimated nutrition
| Energy | 338.8 kcal |
|---|---|
| Protein | 23.1 g |
| Carbohydrate | 19.6 g |
| Fat | 19.3 g |
| Fibre | 4.2 g |
| Saturates | 6.2 g |
Ingredient-by-ingredient CoFID 2021 or explicitly named UK product-label calculation. Per serving; unrounded decimal inputs, final values rounded to 0.1. Traces treated as zero; N/blank retained as unknown, never zero-filled. Estimated nutrition: ingredient source arithmetic checked. Independent human editorial review waived by the owner; no physical cooking, timing or clinical validation.
Allergens and product labels
- egg
- milk
- wheat/gluten
Food safety and storage
- Check all ingredient labels for allergens and use-by dates. Substitutions change nutrition and allergens; these recipes do not guarantee allergy suitability.
- Wash hands, utensils and surfaces; wash fresh produce unless labelled ready washed. Keep ready-to-eat food separate from raw meat.
- Eat immediately. These instructions do not cover storing or reheating the finished meal.
Author estimates; no physical cooking or timing trial. Packet instructions and doneness govern.