See what support looks like.
Explore all six weeks, from finding your starting point to keeping what helps.
A useful starting point
A bit of support.
A next step that fits.
SHIFT helps ordinary blokes feel like themselves again. My Timber brings food ideas, movement, routines and progress together, with support you can return to when life or treatment changes.
Keep your existing prescriber. Have a look around the six-week sample, then decide whether you want to explore further.
Your pace.
No account needed for the sample.Fictional examples. Nothing saved.
Start with an ordinary day.
Tea after a late finish. A bit of movement. One routine you want to make easier.
There’s no pressure.
You decide whether to explore SHIFT further or find another route that suits you.
Take a look: shiftsometimber.co.uk/programme/sample
General support, not individual medical advice. Treatment questions go to your own prescriber.
For organisations making an introduction
Recommend it clearly.
Let people choose.
A practical pack for professional and community signposting. Affiliate activity needs its own agreed terms and clear advertising disclosure.
A short introduction
Words you can use.
SHIFT helps ordinary blokes feel like themselves again. Its My Timber programme brings food ideas, movement, routines and progress together, with support you can return to when life or treatment changes. You can keep your existing prescriber.
The six-week sample is open without an account. It uses fictional examples and saves nothing. Have a look and decide whether you want to explore further:
https://shiftsometimber.co.uk/programme/sample
General support, not individual medical advice. Treatment questions go to your own prescriber.
Keep the introduction useful
A clear handover.
- Share the public link so the person can explore for themselves.
- Do not send someone else’s health or contact information to SHIFT.
- Do not imply that signposting guarantees treatment, medicine or a particular result.
- Clinical responsibility stays with the person’s own clinical service.
- Discuss organisational arrangements through the referral enquiry page.
Simple signposting.
No referral payment. No transfer of clinical responsibility. The person chooses their own next step.
Agree the arrangement first.
Non-clinical offers only. Rates, attribution and payment terms need agreement in writing before activity begins.
Make the relationship clear.
Use the disclosure agreed for that placement. This pack does not establish an affiliate agreement or authorise a campaign.
No affiliate terms are agreed by using this toolkit.
One week. One useful shift.
Make the next bit
manageable.
Use this alongside the six-week sample or on its own. Pick something that fits your week. No catching up. No falling behind.
Try typing into the sheet, then print it. Entries stay in this open page only and disappear when you reload. This is not connected to your My Timber account.
General support, not individual medical advice. Treatment questions go to your own prescriber.
Keep your printed sheet somewhere private if it includes personal details.