- A structured sleep and risk check
- Clear driving and workplace-safety prompts
- An appropriate home-assessment route where suitable
- Results and follow-up connected to weight, energy and heart health
SHIFT HEALTH
SLEEP APNOEA
Still tired after sleep?
Find your next step.
Explore the signs of sleep apnoea, understand assessment and learn when to seek help.
- Signs explained
- Assessment options
- Next steps
Specialist pathway · SH-SLEEP
Sleep & apnoea pathway
Take persistent poor sleep seriously.
A structured route for snoring, daytime exhaustion and possible sleep apnoea, with appropriate home assessment where suitable.
AVAILABILITYNo stock available todayNo order or booking can be made on this page. The guide below explains the intended route. Provider, product, price and follow-up arrangements must be confirmed before ordering opens.
Know what you’re choosing.
Loud snoring, pauses in breathing, morning headaches and serious daytime sleepiness can point towards obstructive sleep apnoea. A questionnaire can identify risk; diagnosis needs an appropriate sleep assessment.
What the route would need to include.
- Include observations from someone who has seen you sleep, if available
- Be honest about drowsy driving or near misses
- Complete the recommended assessment rather than buying a sleep gadget
- Bring the result back into your ongoing Journey
Useful for the right bloke. Not magic.
Choose this when snoring comes with unrefreshing sleep, witnessed pauses or daytime sleepiness. General insomnia without those signs may need a different route.
Who it’s for
Adults with persistent snoring, unrefreshing sleep or daytime sleepiness.
The positives
- Connects sleep with energy, weight and wider health
- Starts with recognised symptoms and risk
- Creates a route to proper assessment
Who it’s not for
An emergency service or a gadget-led self-diagnosis.
The honest negatives
- A questionnaire alone cannot diagnose sleep apnoea
- Home studies are not suitable for every situation
- Serious daytime sleepiness can create immediate safety risks
When this is not the next step.
Do not drive if you are dangerously sleepy. Severe breathing difficulty, chest pain, collapse or confusion needs urgent medical help.
Evidence before shelf space.
This route earns its place by solving a defined health problem. These are the standards and public-health sources behind the decision.
NICE recommends respiratory polygraphy—at home or in hospital—for people with suspected obstructive sleep apnoea/hypopnoea syndrome.
Read NICE NG202 ↗NICE assessment considers excessive sleepiness and safety-critical work because untreated symptoms can affect driving and workplace safety.
Read NICE NG202 ↗Evidence checked 7 September 2026. Sources can change; the latest linked guidance takes precedence.
A clearer route from “always shattered” to appropriate assessment and support.
Under the bonnet
How this could fit My Timber
Connects sleep symptoms and assessment outcomes with weight, energy, heart health and daily safety.
Your Next Shift
Complete the sleep check-in and follow the correct assessment or urgent-safety route.
The proposed steps, once available.
These steps describe the intended service, not a booking or a promise of clinical follow-up. Ask about availability before making plans around it.
- 01Complete the sleep check-in
- 02Review risks and urgent safety advice
- 03Use the appropriate assessment route
- 04Bring the outcome back into My Timber
Before you decide.
Can an online questionnaire diagnose apnoea?
No. It can identify signs and guide the appropriate assessment route.
Why does daytime sleepiness matter?
Severe sleepiness can affect driving and workplace safety, so the Journey includes clear safety guidance.
Keep it connected to the reason you started.
You can use My Timber today for your own goals, check-ins and progress. Reading this guide or saving an interest does not book a test, arrange treatment or create clinical follow-up.
Understand it before you decide.
The purpose, evidence, limits and useful questions — all in one place.
A guide does not create a booking or change availability. Check the service or product page for the current details.