SHIFT HEALTH
SUPPLEMENTS & NUTRITION
Supplements.
Understand what you’re taking.
Explore ingredients, purpose and suitability—so you can make a more informed choice.
- What’s in it
- Why consider it
- Who it suits
Clear product information. No miracle claims.
Start with your day.
You do not need a cupboard full of tubs to make progress. Start with your meals, the drinks you enjoy and movement that fits your life. If an extra makes something easier, it should have a clear job.
A protein drink that suits you
A milky shake or a fruit-style drink: two formats for adding protein. Both whey options contain milk.
A snack for the bag
A wrapped bar can be convenient. Compare the whole bar, its ingredients and its price, just as you would any other snack.
Considering creatine?
Start with the exercise you actually do. Read the specific performance benefit and who it applies to before deciding.
A drink mix for your routine
Sticks and tablets are two ways to prepare a drink. Water is a good, low-cost starting point; an electrolyte product is optional.
Taking weight-management medicine?
That does not automatically mean you need any of these. If eating or drinking has become difficult, speak to your treatment team rather than trying to solve it with a shopping basket. Treatment questions go to your own prescriber.
Food planning and practical support stay free in My Timber, whether you buy something or not.
2 of 8 proposed products
Clear filters
The useful bits, explained.
How will delivery work?
Delivery charges and any separate parcels will be clearly shown before payment when ordering opens. We are agreeing the details with Olivit.
Can I compare flavours and pack sizes?
Each product page will identify the exact flavour, pack size, number of items and price. Where the data is verified, the price per serving or item will help you compare.
Where do ingredients and allergens appear?
We will show verified information for the exact flavour and pack before ordering opens, including nutrition, ingredients, allergens and label directions.
Do I need to buy anything to keep using My Timber?
No. My Timber’s food planning, movement and ongoing support stay free. Products are an optional extra.
Understand it before you decide.
The purpose, evidence, limits and useful questions — all in one place.
A guide does not create a booking or change availability. Check the service or product page for the current details.