USING IT
The right product, for you.
The published serving is one capsule daily. Read the final directions and warnings before use; your own clinician’s advice takes priority.
Product and kit photographs. Follow the instructions supplied with your own kit.
SHIFT HEALTH · Supplement
Multivitamin
An optional 60-capsule multivitamin with a published one-capsule daily serving. It may help fill a dietary gap; it cannot replace meals, protein or a varied diet.
FormatCapsules
UseFollow the label
AvailabilityOut of stock
An optional addition to the SHIFT range.
01
WHAT IT IS
What’s actually in it.
A capsule containing a blend described as 30+ vitamins, minerals and other nutrients. The current product information states 60 capsules, a one-capsule daily serving and suitability for vegans.
A complete ingredient list, individual amounts, allergens and final warnings still need confirming before ordering opens. We will not infer a full formula from a front-label photograph.
- 30+ vitamins, minerals and nutrients
02
YOUR REASON
Why it might be useful.
Smaller meals, a restricted food range or a busy spell can make it harder to eat a varied diet. A multivitamin may be worth discussing as a way to cover particular gaps alongside improving meals.
It does not supply the protein, fibre, energy or variety that food provides. Taking a weight-management medicine does not automatically mean you need this product.
03
HOW IT WORKS
The evidence. The limits.
The capsule adds nutrients to your dietary intake. The benefit depends on what you already get from food and whether a nutrient is actually lacking; more is not automatically better.
These independent sources explain the health context. They do not endorse this particular product.
04
USING IT WELL
Use it with the right advice.
Check the final label and the combined amounts from anything else you take. Ask a pharmacist about medicine interactions, existing conditions or pregnancy. Do not exceed the stated serving.
People considering a multivitamin and checking whether its ingredients fit their needs.
Published serving: one capsule daily. Follow the final label or your healthcare professional’s advice.
05
WHAT YOU GET
The product details.
The published pack contains 60 capsules: 60 daily servings at the published one-capsule serving. Check the final label before use. No subscription, clinical consultation or personalised treatment course is implied.
- 60 capsules; listed as suitable for vegans.
- 30+ vitamins, minerals and nutrients
- Published serving: one capsule daily. Follow the final label or your healthcare professional’s advice.
- Full ingredients, allergens and warnings will be shown before ordering opens.
Price TBC. Zero stock. The full final specification, price and delivery details will be available before you can place an order.
06
THE SHIFT VIEW
Why we include it.
We include an optional broad supplement for people who want a simple format, with food kept first. Its full formulation must be visible before anyone can make an informed purchase.
You can keep using My Timber without buying a test, supplement or bundle. If a GP assessment or a different product better answers your question, that is the better next step.
YOUR NEXT STEP
Put it in context.
Start with the foods you are managing to eat and the gaps you want to address. A pharmacist, dietitian or clinician can help decide whether a broad supplement or a more specific approach fits.
BEFORE YOU DECIDE
Your questions.
Can I order this now?
This item is currently out of stock. Price is TBC. Ordering will open after stock, price and delivery details are confirmed.
How does this fit My Timber?
My Timber is for your own goals, check-ins and progress. Reading a product page does not arrange a test, an appointment or clinical monitoring.
Do I need a supplement?
Supplements are optional. Check suitability, ingredients and overlap with anything you already take. Ask your pharmacist or healthcare professional if you are unsure.
What does this product actually do?
A capsule containing a blend described as 30+ vitamins, minerals and other nutrients. The current product information states 60 capsules, a one-capsule daily serving and suitability for vegans.
What are its limits?
We do not claim this blend causes weight loss, treats a deficiency, resolves fatigue or has been proven to improve results from GLP-1 treatment. A broad formula is not a substitute for investigating persistent symptoms.
Why does SHIFT include it?
We include an optional broad supplement for people who want a simple format, with food kept first. Its full formulation must be visible before anyone can make an informed purchase.
EXPLORE THE RANGE
Also worth a look.
YOUR HEALTH, KEPT TOGETHER
Make it part of
your wider picture.
My Timber brings your own goals, check-ins and everyday progress together. It stays free.
Back to the rangeExplore My TimberProduct information checked 2026-10-28. Always follow the instructions supplied with the final product.
Understand it before you decide.
The purpose, evidence, limits and useful questions — all in one place.
A guide does not create a booking or change availability. Check the service or product page for the current details.