USING IT
The right product, for you.
The published serving is one capsule daily. Read the final directions and warnings before use; your own clinician’s advice takes priority.
Product and kit photographs. Follow the instructions supplied with your own kit.
SHIFT HEALTH · Supplement
Vitamin D Supplement
60 vegan capsules of vitamin D3 at a stated 1,000 IU (25 micrograms). A targeted supplement choice, with the dose and overlap with other products checked first.
FormatCapsules
UseFollow the label
AvailabilityOut of stock
An optional addition to the SHIFT range.
01
WHAT IT IS
What’s actually in it.
The published product is vitamin D3, listed as vegan, with 60 capsules and a one-capsule daily serving. Its stated strength is 1,000 IU, equivalent to 25 micrograms of vitamin D.
The final full ingredients, capsule materials, allergens and warnings will be displayed before ordering opens. This is a supplement, separate from the Vitamin D self-test.
- Vitamin D3
02
YOUR REASON
Why it might be useful.
Vitamin D supports the regulation of calcium and phosphate for bone and muscle health. It is relevant to UK autumn-and-winter advice and to people who have limited sunlight exposure.
The standard NHS daily supplement advice for most adults is 10 micrograms. This product provides 25 micrograms, so choosing it should include checking why that strength is suitable for you.
03
HOW IT WORKS
The evidence. The limits.
It adds vitamin D to your intake. That can help address inadequate intake, but a supplement should not be presented as an energy boost, a weight-loss aid or proof that other symptoms will improve.
These independent sources explain the health context. They do not endorse this particular product.
04
USING IT WELL
Use it with the right advice.
Follow the final label, check vitamin D already present in a multivitamin and seek advice if you have kidney disease, calcium problems or prescribed vitamin D. Do not add it to an existing high-dose course without checking.
People checking a vitamin D supplement against their own needs and existing supplements.
Published serving: one capsule daily. Follow the final label or your healthcare professional’s advice.
05
WHAT YOU GET
The product details.
The published pack contains 60 capsules: 60 daily servings at the published one-capsule serving. Check the final label before use. No subscription, clinical consultation or personalised treatment course is implied.
- 60 capsules; listed as suitable for vegans.
- Stated strength: 1,000 IU of vitamin D3
- Published serving: one capsule daily. Follow the final label or your healthcare professional’s advice.
- Full ingredients, allergens and warnings will be shown before ordering opens.
Price TBC. Zero stock. The full final specification, price and delivery details will be available before you can place an order.
06
THE SHIFT VIEW
Why we include it.
We include a targeted option with a plainly stated dose, rather than an unexplained “high strength” claim. It remains optional and should fit the individual, not become a compulsory part of the journey.
You can keep using My Timber without buying a test, supplement or bundle. If a GP assessment or a different product better answers your question, that is the better next step.
YOUR NEXT STEP
Put it in context.
A pharmacist or clinician can help match the product and dose to your circumstances. A home test result does not, by itself, determine a treatment dose.
BEFORE YOU DECIDE
Your questions.
Can I order this now?
This item is currently out of stock. Price is TBC. Ordering will open after stock, price and delivery details are confirmed.
How does this fit My Timber?
My Timber is for your own goals, check-ins and progress. Reading a product page does not arrange a test, an appointment or clinical monitoring.
Do I need a supplement?
Supplements are optional. Check suitability, ingredients and overlap with anything you already take. Ask your pharmacist or healthcare professional if you are unsure.
What does this product actually do?
The published product is vitamin D3, listed as vegan, with 60 capsules and a one-capsule daily serving. Its stated strength is 1,000 IU, equivalent to 25 micrograms of vitamin D.
What are its limits?
This is not a personalised treatment course for diagnosed deficiency. Taking more than you need can be harmful; a higher strength is not automatically a better choice.
Why does SHIFT include it?
We include a targeted option with a plainly stated dose, rather than an unexplained “high strength” claim. It remains optional and should fit the individual, not become a compulsory part of the journey.
EXPLORE THE RANGE
Also worth a look.
YOUR HEALTH, KEPT TOGETHER
Make it part of
your wider picture.
My Timber brings your own goals, check-ins and everyday progress together. It stays free.
Back to the rangeExplore My TimberProduct information checked 2026-10-28. Always follow the instructions supplied with the final product.
Understand it before you decide.
The purpose, evidence, limits and useful questions — all in one place.
A guide does not create a booking or change availability. Check the service or product page for the current details.